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Family Practice Associates By Karen Lee Richards People are becoming increasingly more health conscious, yet myths and misconceptions about vitamins and supplements continue to abound. How much do you really know about. Though many of us living with chronic illnesses can't manage a thorough spring cleaning of our homes, we can all undertake - and benefit from - a spring cleaning of. By Julie Holliday If there's one skill I've learned that has had the most powerful impact on my ability to improve my well-being, it's been mindfulness.
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His story begins as a bright, energetic young man on the verge of a promising future. Looking like the true picture of health in his high school yearbook, Rich was a long distance runner who favored his health science courses, like chemistry and biology. He graduated college with four years of biology and pre-med classes as well as a degree in communications.
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When it comes to optimum energy, strong adrenal glands are key. Adrenal glands are responsible for producing the hormones that are vital to life - aldosterone and cortisol. Each day, our bodies are exposed to a wide variety of stressors. Too much stress can cause the adrenal glands to work overtime, robbing the body's reserve of energy and nutrients.
From an early age, we are told how important it is to keep your bones healthy and strong. Bones play a vital role during childhood and early adolescence, but it's especially important to protect and support bone health in adulthood, too. Diet, physical activity, and other lifestyle factors can impact bone mass, but you may just find the supplementation you need to support a healthy skeletal system from natural ingredients. At ProHealth, we specialize in helping customers find the highest quality products available to support the skeletal system.
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