Our mission is to offer you information about the NeuroSpine Institute, its doctors and current trends in the treatment of spine, brain and orthopaedic disorders. We use an integrated staff approach, focusing on your personal requirements, which allows us to combine patient education and rehabilitation with advanced diagnostic and surgical techniques.
Try this delicious protein packed Almond Butter & Banana Smoothie. Combine all ingredients and blend! Add a few sliced almonds and cinnamon on top for fun presentation. 1 small frozen banana 1 cup unsweetened almond milk 2 tablespoons almond butter 2
Congratulations to our own Dr. Adrian Thomas for being named on the Union Leader’s 40 Under Forty list!
How knowledgeable are you with sports injuries? Take the quiz now: http://www.webmd.com/fitness-exercise/rm-quiz-sports-injury-savvy
February is National Heart Month! Keeping your blood pressure at a healthy level is vital for your heart and other organs. Cutting back on salt, limiting alcohol to no more than one to two drinks a day, managing your stress, and getting regular exercise
It’s going to warm up a little this week! Take advantage of the higher temps and nicer days and get outdoors.
Snow and ice can reflect up to 80% of the suns rays, making sun protection essential during winter too! Whether you’re hitting the slopes or just making snowmen in the back yard, don’t forget to block-up before you go out. Even if it is not sunny,
The winter cold can take a toll on your body. For an extra boost of nutritious health benefits during the colder months, add one or more of the following super foods to your diet: cranberries, brussel sprouts, tea, kiwi, and oats.
We will be closing today at 3pm and will reopen on Monday, January 4th, at 8am. Wishing you a safe and Happy New Year!