Honey is well known for its soothing properties in case of throat irritations. Consumed in hot water, or even with a small spoon, it calms the pain almost instantly. Its soothing action against skin burns is less known, but just as effective. To use it on small surfaces and on a light burn, you just have to apply it as a mask and let it rest for about fifteen minutes.

You can repeat this operation, at will, if your wound makes you suffer again. Swimming, walking, gymnastics, cycling. Before taking out a membership in a sports club or buying equipment, ask yourself a few questions.

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Eat well

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Eating clean and healthy is vital for your overall health and well-being. It takes care of your body and mind from both internally and externally. Same as how cars require quality fuel for better performance, our bodies need the correct and adequate nutrients to help.

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