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I have experienced constant lower back pain from an injury ten years ago. In the past, I have tried chiropractic care, physical therapy, massage therapy, acupuncture, and cortisone injections. Each treatment provided temporary pain relief, but no long-term improvement. I had decided to live with it, until I experienced numbness down both legs and into my feet.
Massage Therapy
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Instrument Assisted Soft Tissue Manipulation
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Chiropractors often utilize instrument assisted soft tissue mobilization therapy (IASTT) when managing certain conditions as part of their treatment plans. We often get questions about how IASTM works, and to whom it may benefit. What is IASTT? Instrument Assisted Soft Tissue Mobilization Therapy is an evidence informed approach to the management of soft tissue conditions.
Kinesio / Rock Taping
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More specifically, it runs interference on pain. Ever whack your shin and rub it, and suddenly realize you feel better? RockTape on the skin can interfere with painful signals which are directed to the brain. When the signals arriving to the brain are altered, it does not produce the sensation of pain.
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