Business Details
Integrative Family Medicine & Sleep Wellness Services in San Jose
With over 35 years of experience as a family medicine physician, I founded my practice to provide integrative, patient-centered care that addresses the root causes of illness. My approach combines conventional medicine with evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Sleep Wellness programs, emphasizing the profound connection between physical symptoms and mental health. As a Fellow of the American Academy of Family Physicians, I prioritize trauma-informed care, recognizing how adverse experiences impact health outcomes.My practice offers personalized treatment plans for chronic conditions, ADHD, and sleep disorders, supported by second opinions and telehealth services. I have trained international medical graduates for over two decades and authored works on sleep's role in healing. My goal is to help patients achieve lasting well-being through holistic care, education, and innovative wellness programs tailored to their unique needs.
Services
Sleep Wellness Programs
Primary Care Services
Medical Consultation
ADHD Diagnosis and Treatment
IMG Observership Program
Highlights and features
- 35+ years of experience in integrative family medicine and Sleep Wellness programs
- Trauma-informed care addressing adverse childhood experiences' impact on health
- Personalized treatment plans combining conventional and evidence-based therapies
- Specialized Sleep Wellness programs reversing chronic illness through restorative sleep
- Second medical opinions integrating holistic approaches with traditional diagnostics
Associations and certifications
- Fellow of the American Academy of Family Physicians
- American Academy of Sleep Medicine
What people say
Great Doctor
Exceptionally good at teaching
Very passionate
Comprehensive care
Helped change health perspective
Services
Sleep Wellness Programs
Our Sleep Wellness programs use Cognitive Behavioral Therapy (CBT) and lifestyle adjustments to treat insomnia, sleep apnea, and other disorders. We address circadian rhythm imbalances and sleep debt through personalized assessments, homework assignments, and four-week immersion programs. Patients learn to achieve restorative sleep without dependency on sedatives, improving outcomes for chronic pain, migraines, and mood disorders while enhancing overall vitality.
Primary Care Services
Our primary care services integrate functional medicine with traditional diagnostics to treat root causes of illness. Comprehensive assessments consider medical history, psychological stressors, and lifestyle factors. We specialize in managing chronic conditions like fibromyalgia and autoimmune disorders through holistic approaches that combine medication management with alternative therapies tailored to individual patient preferences and needs.
Medical Consultation
We provide detailed medical consultations and second opinions for patients seeking alternative diagnoses or treatment plans. Our process includes health history reviews, symptom clarification, and physical exams when needed. We help patients understand treatment options for complex conditions, offering recommendations that integrate conventional and holistic approaches while coordinating with existing healthcare providers.
ADHD Diagnosis and Treatment
Our ADHD program offers non-stigmatizing evaluations and personalized treatment plans recognizing neurodiversity as a unique cognitive profile. We combine behavioral strategies, lifestyle modifications, and medication management to address both challenges and strengths. Treatment focuses on improving executive function and emotional regulation while supporting patients' academic, professional, and social success through ongoing counseling and skill-building.
IMG Observership Program
This four-week program prepares international medical graduates for U.S. residencies through clinical shadowing and didactic instruction. Participants observe patient consultations, learn EMR systems, and practice SOAP note documentation. The curriculum covers U.S. healthcare systems, communication skills, and cultural competency, culminating in a participation letter that enhances residency applications with demonstrated clinical aptitude and professional readiness.
People
Roger Washington
Founder & Family Medicine Physician
Dr. Washington is a board-certified family physician with 35+ years of experience in integrative medicine. He is a Fellow of the American Academy of Family Physicians and founder of the Sleep To Live Well Foundation. He has trained international medical graduates since 2003 and authored books on sleep's role in healing chronic illness.
Questions
How do I know if CBT and sleep wellness is right for me?
If you struggle with insomnia, irregular napping, or chronic conditions exacerbated by poor sleep, our CBT-based Sleep Wellness program can help identify and correct behavioral patterns affecting your rest and recovery.
Do I have to make an office visit, or can I be treated via Telehealth?
Sleep Wellness therapy and follow-up consultations can be conducted via telehealth. Initial medical consultations typically require an in-office visit unless comprehensive records from your physician are available.
What can I expect during my first medical consultation?
You'll complete health history questionnaires, discuss symptoms in detail, and receive a physical exam if needed. We'll review your current treatments, clarify misunderstandings, and develop a personalized plan addressing root causes of your health concerns.
Does the practice use medications in treatment?
CBT doesn't require medication, but as a licensed physician, I may recommend judicious medication use for rapid recovery or chronic conditions. We prioritize non-narcotic pain management and optimize existing medication regimens when appropriate.
Can I use insurance to pay for treatment?
Patients pay for services upfront. We provide documentation with procedure codes to submit for potential insurance reimbursement. Coverage varies depending on your specific insurance plan's out-of-network benefits.
Reviews (6)
Tummala Lakshmi
Feb 14, 2022
Report
I am glad to share my recent externship experience with Dr Washington at his clinic. Dr Washington's approach while treating the patients convincing them to be healthy, his special techniques of using medical equipment like inhalers are awesome. His nonjudgmental attitude to externs put them at a comfortable zone to learn appropriately, and effectively. His advices to improve the externs ability to acquaint well with US healthcare system is outstanding. His approaches always worked constructively to both patients and externs upbringing their potential. Thanks Dr Washington.
Jazz Hothi
Dec 23, 2021
Report
Dr. Washington and his front office staff are amazing. I hated going to the doctor before I came here. He will take the time to examine you and offer you sound medical advice. The front office staff is amazing as well! I would wholeheartedly recommend them. Great service all around. No waiting 1hr+ for appointments everything is managed extremely well.
Samruddhi Jain
Oct 06, 2021
Report
I recently completed an externship at Dr. Roger Washington's clinic. Doctor Washingtons' daily presentation regarding the US Healthcare system helped me familiarize myself with different types of insurance, Medicare, HMO, and disability funds. In addition, this experience has allowed me to see and converse with patients from diverse cultural backgrounds. Under his assistance and supervision, I interviewed patients, assisted in writing patient notes, coordinated the appropriate tests, and got well versed with electronic medical records. Furthermore, he is a compassionate doctor who listens to his patients and teaches them about healthy lifestyles.
He is an excellent mentor for immigrant medical graduates who are looking for externship opportunities. Externship at this place helped me with my confidence and also evolved me as a person. Thank you, Dr. Washington.
He is an excellent mentor for immigrant medical graduates who are looking for externship opportunities. Externship at this place helped me with my confidence and also evolved me as a person. Thank you, Dr. Washington.
Rahaf Altaany
Aug 21, 2021
Report
I have recently finished my externship at Dr. Washington clinic's. He gave us an opportunity to meet with new and established patients, take history and do physical examination under his supervision. He's always happy to help, guide and couch us to build a good relationship with patients and counsel them about their health. He is a great doctor, who cares about his patients and always try to convince them to stay healthy. I've learned a lot from this opportunity and I will always follow his instructions and advises.
Marianne Mandarino
Jul 24, 2021
Report
I consulted Dr Washington after receiving a questionable diagnosis from another doctor. Dr. Washington took the time to ask me quite a few questions that made it clear that he was really trying to understand the nature of my condition. As a result, I was able to avoid an unnecessary course of antibiotics, and the condition is healing nicely with the simple application of heat. It was nice to feel heard and respected.
Chunnu Li
Jun 14, 2020
Report
Dr. Washington is very knowledgeable, dedicated and passionate. He always gives treatment to his patients according to the beat medical judgment. He does not only treat his patients, but also most importantly gives great advices to keep healthy in long-term. I highly recommend him as a primary doctor if you want to make your life style healthier.
